Workshops and Events Old

Yoga at Upper Shirley Vineyards

Oct. 15, 2017

Yoga at Upper Shirley VineyardsThis special 60 minute yoga practice outdoors on the beautiful riverfront of Upper Shirley Vineyard, will include an all-levels flow complete with heart-opening backbends and lots of hip softening. There will be lots of modifications for those new to the practice or those with injuries.

Join Rose for practice then stay for lunch and or a glass wine!!

Sunday, Oct. 15 | 9:45-10:45 AM | $10

**If you are a member at the studio & currently have a package, you may use your package for this class. **

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Happiness Program

Oct. 27-29, 2017

Happiness ProgramIn three days, nine hours, experience breathing exercises, guided meditation, and practical wisdom. Learn daily breathing meditation practice and enjoy lifetime access to a weekly practice group.

Oct 27-29, 2017 | $395 | with Shaphali Agrawal

Fri 6:30-9:30 PM
Sat & Sun 1-4 PM

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An Introduction to Pranayama (yogic breathing)

Nov. 12, 2017

An Introduction to PranayamaPranayama is the ancient yogic practice of controlling the breath, the source of our life force energy. The practice of pranayama enables us to release our stress, improve our concentration, and improve our overall physical and mental health.

This workshop will begin with a clear and approachable explanation of the science of breathing. We’ll then dive into practical, step-by-step explanations on the benefits and techniques for useful pranayama practices including: dirgha, ujjayi, kapalabhati, and nadi shodhana.

This workshop is open to students of ALL levels. Beginner students will receive a solid foundation in the art of pranayama, and intermediate students will learn concrete tips to advance their practice. Please note: students may sit on a cushion or a chair during this workshop.

Sunday, Nov. 12 | 2-4 PM | $30

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Sound Concert with the Himalayan Singing Bowls

Nov. 17, 2017

Sound Concert with the Himalayan Singing BowlsWe all know the holiday season can be stressful – but it doesn’t have to be! Kick off your beautifully hectic holiday season the right way this year, by taking some time to rest, relax, and re-center. At Shockoe Slip Yoga, we’re offering an event that’ll have you feeling all kinds of calming, healing vibes in no time. Join us on Friday, November 17 at 6:30 PM for an hour-long Sound Concert with the Himalayan Singing Bowls, led by Natasha Foreman of Lucid Living. Settle into your Savasana pose and enjoy the dreamy, healing sounds of 18 hand-hammered metal singing bowls and a gong, perfect for cultivating calming vibrations, reducing stress, supporting full-body relaxation, and balancing your chakras. We promise you’ll leave totally transformed and ready to take on the holidays with love and light.

Friday, Nov. 17 | 6:30-7:30 PM | $15

What to bring:

  • Your yoga mat
  • Comfortable clothing (as you will be enjoying savasana – our final resting pose in yoga – for the duration of the concert.)

How to sign up:

  • Pre-registration is required for this event.
  • Unfortunately we cannot offer refunds.
  • Early cancellation is allowed until 2 p.m. on Friday, November 17.

Other things to keep in mind:

  • Please plan to arrive to the concert 10 minutes early, in order to get settled in a comfortable space in the studio.
  • Late cancellations (cancelling after 2 p.m. on Nov 17), showing up 15 minutes after the concert start time, and no shows will not be eligible for rescheduling.

To learn more about Lucid Living visit:

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Restorative Yoga + Yoga Nidra

Dec. 3, 2017

Restorative Yoga + Yoga NidraIn our daily lives we work very hard and while we may sleep, we rarely take time to truly rest.

Restorative yoga is a gentle practice designed to facilitate softening into rest. Participants lie in a series of poses that fully support and nurture the body through the use of bolsters, blankets, and blocks. Each pose is held for an extended period of time enabling deep tissues to ease into a passive stretch. Within each pose, students are guided through yoga nidra (yogic sleep) and mindfulness techniques to encourage healing and a balanced mind.

The workshop will include:

  • Restorative poses safe for *all* students
  • Breathing techniques
  • Yoga nidra & mindfulness techniques
  • Hands-on body realignment
  • Yummy Ayurvedic tea

Sunday, Dec. 3 | 2-4 PM | $24

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Sahaj Samadhi Meditation

Dec. 8-10, 2017

Sahaj Samadhi MeditationIn three days, seven hours, learn a personal practice of meditation. Develop a daily meditation practice and enjoy lifetime access to meditation teachers.

Dec. 8-10 | 6:30-9:30 PM | $395

For more info visit:

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