Sit With Us


Let Go & Be

Free yourself with 30 minutes of silence and stillness in our soothing studio while led by an instructor to assist you in letting go of what is not serving you.

To let go does not mean to get rid of. To let go means to let be. When we let be we can learn to live with compassion, then things come and go on their own.

Can be done in work clothes seated and/or lying down.