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Buy The Book

Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It shares the story of Yedda’s personal and professional journey alongside the latest research into the science and psychology of mindfulness and behavior change. A comprehensive, integrative, and innovative guide to personal development, Shut Up and Sit distills ancient teachings and modern theories down to their clearest (and yeah, their sassiest) essence—making the practice of meditation and the journey of transformation accessible to anyone. Through stories, research, exercises, and tools, this guide brings the power of mindfulness down from the monk’s mountaintop and shares it in a way that speaks directly to modern readers.

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Take The Course

Are you ready to dig in, dive deep, and totally rock your world? If you were a lotus, would you just be waking up to the fact that you’ve been living life way down in the mud? (Don’t worry—the mud is where all the magic happens.)

Who said personal transformation can’t be fun, sassy, and even a little sexy? Taught with candidness, humor, tons of wisdom, and the occasional truth-bomb, Shut Up and Sit is an invitation to roll up your sleeves, roll out your mat, and start the life-changing journey of shutting up and sitting—with the extra support that will transform you from lotus bulb to bloom.

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Go All In

From C-suite executives to go-getting gurus, if you’re ready to go all in you’re probably been doing this work for a while and have a foundation that’s primed you for personalized coaching. In other words, you’re ready to leave it all on the mat. Get ready to ask the toughest questions, let go of your limiting beliefs once and for all, truly quiet your mind, and tune all the way in to your deepest and most authentic self.

Go All In

Shut Up & Sit Podcast

What if the only thing you had to do to change your life was shut up and sit? What if you could take yourself off autopilot and instead experience your life moment-by-moment: fully awake, present, and alive? What if you could start RIGHT NOW? The Shut Up and Sit podcast offers listeners mindfulness for the modern world, integrating ancient healing practices, interviews, real-world examples, and the latest research in neurobiology and behavior change into easily accessible soundbites that invite everyone to wake up their highest and greatest selves. Discover why everyone from Fortune 10 CEOs to some of the world’s premiere coaches and healers work with consciousness consultant Yedda to awaken their own authentic selves and connect to their deepest truths. Whether you’re looking to improve the bottom line of your business or transform the bottom line of your life, the Shut Up and Sit podcast takes mindfulness down from the monk’s mountaintop and into your everyday life.

Episodes

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