Um, you just show up!
There are no rules to meditation. You suit up—you gather your comfy pants and your mat or cushion; and you show up—you take a seat and arrange yourself in a comfy posture. Here’s the secret to meditation (and basically all of life): the soul always knows what to do. ALWAYS. So if you’re pacing back and forth, outside our doors, nervous about coming in and what to expect and if you’ll know what to do and if you’ll fit in or stand out or look silly (oh hey, we see you out there), your soul still knows what to do. Even if your mind doesn’t. And that’s why we’re cultivating this practice in the first place—to learn to listen to our souls.
(Also, you’re not on your first date here. We already love you. So just go with it.)