From the banks of Richmond’s very own James River to the banks of the Aegean Sea, Chase Adventure takes Mindfulness from the local to the global. Led by the fun, friendly, and ever-adventurous Rose, our Chase Adventure events and retreats will heighten your senses; nurture your mind, body, and soul; and totally elevate your mindfulness practice. Whether you’re looking for some much-needed JOMO (aka: the joy of missing out… out of your phone, your e-mail, and checking out what everyone else is up to via social media) or are ready to roll up your mat and take it globetrotting, our adventures allow you to retreat into a local experience or an exciting adventure on another continent! No matter which one you choose, one thing is for sure: you will experience the joy of being in the here and now, tapping into your power to create whatever your heart desires.
So what are you waiting for? Grab your bag (or, you know, that oversized luggage) and let the fun begin!
Chase Adventure Relaxation + Friendship Yoga Retreat – Epidaurus, Greece
September 28-October 5, 2019
Have you ever meditated at the feet of a sleeping volcano? Or taken navasana against a backdrop of crystalline blue water and drifting sailboats? How about stretching into matsyasana on the sands of an ancient Greek fishing village? If any of this sounds like a dream come true, then our Chase Adventure Relaxation + Friendship Yoga Retreat, in Epidaurus, Greece, is definitely for you.
Join Chase Adventures with Rose from September 28, 2019 to October 5, 2019, as we take in the sun, sand, local cuisine, and atmospheric history of Epidaurus — with plenty of yoga practice included. Tucked quietly away from mainstream tourism and overlooking the Saronic Gulf, Epidaurus is one of the world’s most important Greek archaeological finds: a place where magic met science and mankind met the divine. Distinguished by ancient Greek temples and recognized throughout the world as a place of both physical and spiritual healing, Epidaurus is surrounded by stunning mountains on once side and dazzling waters on the other.
It’s in this space of history and serenity that we invite you to relax, disconnect from your busy life, reconnect with your yoga practice, and form new friendships. With simple and bright accommodations at Hotel George, you’ll always be steps away from a fresh vegetarian meal, a stunning historical site, the irresistible beach, or your yoga mat. This is the ideal setting for blending introspection with community, and stillness with adventure. Join us!
Price includes 7 nights stay, 3 meals per day, 2 yoga & mediation classes per day, round trip grand transportation from airport to hotel Plus all the following excursions:
- Day trip to Nafplio
- Day trip to Mycenae
- Visit to The Ancient Theater of Epidavros
- Island/ beach day to Spetses Island
- Island / beach day to Poros Island
Shared/double room: Early bird special till March 15 – $1,965
After Mar 15, $2,165
Single room: Early bird special till March 15, $2,290
After Mar 15 – $2,490
Chase Adventure Relaxation + Friendship Yoga Retreat – Hot Spring, VA
April 26-28, 2019
Need to get away without actually going away? (Aka: all the relaxation of a vacation, without any of the airfare, luggage, and long TSA lines?) Mindfulness Bar is headed to Warm Springs, Virginia—and we want you to come along! Join us for a brief, but totally restful yoga and mindfulness retreat, April 26-28. We’ll be staying in the heart of the serene Allegheny Mountains, at the cozy, quiet, and colonial-inspired Inn at Gristmill Square. It’s the perfect place to disconnect from the modern world, and reconnect with yourself—and your yoga practice. From soaking your stress away in the mineral waters of Warm Springs, to soaking up a mountain escape sunset, there will be plenty of opportunities to kick back, relax, and re-energize your spirit.
- 3 Yoga classes, 3 Meditation classes PLUS one workshop
- 2 nights stay, 2 breakfast (continental breakfast delivered to your guest room each morning), 2 lunch and 1 Dinner
- $500 per person (all rooms featuring king or queen bed)
*Couple rates available per request*
Yoga at Upper Shirley Vineyards
This is vinyasa class that incorporates a dynamic flow of postures that blends continuous movement and longer holds. This style can include twists, back bends, hip openers, shoulder openers, and/or inversions and arm balances.
This class welcomes all levels. Options will be provided for students who are building their foundation as well as for those who are ready to challenge their practice.
Dates (Time from 10-11 A.M.)
April 6 & 20
May 5 & 18
June 1 & 22
July 13 & 27
Sep 7 & 21