Seriously, Be the Brightest Light in the Room If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our …
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Do You Struggle to Express Yourself?
Try These 8 Tools for Healthy Self Expression If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our …
Try These 5 Steps to Free Yourself from Limiting Beliefs
What stories or beliefs are you holding on to? If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for …
Next Time You Are Feeling Stuck, Try These 9 Steps to Letting Go
There is power in acknowledging negative thoughts and emotions… If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for …
This ONE Technique is the Gateway to Freedom from Negative Emotions
Learn to STOP in your tracks and let go… If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for …
The 3 Ways Human Beings Handle Emotions
Which one are you? If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing …
Your Step-By-Step Guide to Joy
It’s called the Emotional Guidance Scale. If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All …
This ONE Formula Will Change Your Life
Do you know the math equation for personal transformation? If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding …
COVID-19 Update
Dear Customers, We want to assure you that we take the health and well-being of our community, customers, and associates very seriously. Like you, we’re …
EFFECTIVE MONDAY MARCH 23rd WE ARE GOING TO VIRTUAL CLASSES ONLINE
Dear Friends, In order to honor health guidelines just released and to stay connected with our community and to continue to offer MUCH NEEDED STRESS …
