Where do you get stuck in victim-mindset? If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses …
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The Science Behind Gratitude Journals
Turns out there is a clear benefit to all that writing… If you enjoy reading Shut Up & Sit and want to dive even deeper, …
3 Steps to Making Gratitude a Habit
Awareness is key. If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head …
6 Gratitude Practices You’ve Got To Try Right Now
(And none of them require a journal!) If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses …
This ONE Mindset Shift Is the Secret to Revamping Your Gratitude Practice
And it’s not just a fancy new journal… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based …
Everyone Has Triggers. Do You React “Hot” or Respond “Cold” To Yours?
We’re talking about the hot-cold empathy gap. If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses …
Try This ONE Practice to Start Your 2022 Off Right
Do this instead of setting a New Year’s resolution If you enjoy reading Shut Up & Sit and want to dive even deeper, our online …
The Health Impacts of Anger Can Be Devastating. Take These 3 Steps the Next Time You’re Triggered
Everyone gets angry… But mindfulness can help. If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses …
9 Practices for Reducing Stress and Living Your Best Life
Human evolution includes a long history of stress… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based …
Feeling Frazzled? One of These 15 Daily Awareness Practices Can Help
Plus, there’s science behind the success of each one… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online …